7 tips to Lose weight without affecting your skin

7 tips to Lose weight without affecting your skin

Let’s consider that you don’t have an excessive amount of loose skin already it is possible to lose weight and keep your skin firm in the process.   The idea is to keep your body well hydrated day in and day out. NEVER  let yourself become dehydrated. Drink plenty of water throughout the day and NEVER […]

17 tips for Eating Healthy When Eating Out

17 tips for Eating Healthy When Eating Out

If you go out to a restaurant to eat, you probably watch your calories very closely.  To assist you with your calorie watching when dining out, these tips will help you make the most of it. 1-  Always order salad dressings or sauces on the side,  as this way you have control over how much […]